The first steps to building lasting relationships

The first steps to building a lasting relationship is looking inwards. It’s natural to seek the right “partner” for yourself, but the real key is loving yourself first. Giving priority to your emotional health and self love are the foundation to not just great relationships but personal growth as well. Learn through this course why emotional health is important  and self love is essential to be the bricks of long lasting relationships.

What Does Emotional Health Really Mean?

Emotional health doesn’t mean being happy all the time, it’s you giving yourself the space of being a human being, It’s about knowing the importance of understanding your feelings specially during tough times. When you’re emotionally healthy, stable, you communicate better, resolve conflicts with ease, and above everything start to build trust in relationships.

If you don’t pay enough attention to your emotional health and keep running away from intense emotions, it usually ends up in ruining relationships, bad relationships will often turn into coping mechanisms. You will start to see yourself rely more and more on others to fill emotional voids, to heal your traumas,  creating unhealthy partnerships. On the other hand, being emotionally stable, prioritising yourself, loving yourself and manifesting positive things  from the Universe ends up attracting the kind of partners whom you dreamed about all your life.

Why Self-Awareness Gives Your Life A Restart?

Being Self-Aware means recognising your emotions, triggers and patterns. The key to improve your responses and managing emotions in relationships. If you often struggle with partners being emotionally distant, ask yourself. Are you choosing the same kind of person? If, Yes then why? Is there a reason behind it? Asking yourself such questions makes you subconsciously question your actions which helps recognising, Hence resolving deep rooted traumas.

Once we understand our patterns, “We Break The Pattern, Before The Pattern Breaks Us”. This clarity is priceless because it helps you build confidence, transforming not just the way you “LOVE”, but the way you “LIVE”.

Start By Adding A Few Simple Steps In Your Day To Day Lives For Your Emotional Growth

Start Practicing Being More Mindful

Begin your day by spending 10 minutes daily doing breathing exercise and journaling all the stressful thoughts to remove all the negativity from your body. This helps you in clearing your mind, stay present and process your emotions effectively.

” Therapists are not only for crazy people”  So don’t hesitate to ask for Help

Therapy isn’t just for craziness and crises, it’s also a very powerful tool for self discovery. A therapist can guide you to reach a break through and untangle past patterns, creating a healthier and happier life emotionally.

Create Boundaries And Be Firm

Learn  to say “NO”  when something doesn’t feels right, match your values or has the potential to hurt your feelings. Creating healthy boundaries protect you from exhausting your mental energy and helps building respect in relationships.

Don’t Be Too Hard On Yourself, Celebrate Small Victories

Even the smallest wins matters, appreciate yourself more as you’re on your own and you’re doing great. The path in front of us is not easy but we are trying our best and we are growing everyday, each day we learn something new. So don’t hold back from giving yourself the credit you deserve. Whether it’s expressing your needs, or not letting your anger get the best of you in tough conversations, acknowledge your growth.

Breaking Cycles By Ending Unhealthy Relationships

If he hurts too much, doesn’t mean he will “Love you too much” as well. So wake up Girlies, Life ain’t no fairytale. Many of us repeat toxic patterns without realising it, enduring emotionally abusive partners, “If it doesn’t leave a scar on your body, doesn’t mean it won’t leave a scar on your soul”. Take example of  Jyoti’s story, Being in a healthy relationship she still often felt unappreciated by her partner because she had a habit of investing too much in her relationships while sacrificing her own needs which left her often, feeling frustrated and angry in her relationship. By prioritising her emotional health through “Would You Date You?”, Jyoti learned to set boundaries and understand that “It’s not how much we give but how much love we put into giving”  leading her to the man of her dreams, her “Prince charming”.

Enroll in “Would You Date You?”  Today! 

Enroll today! and transform your life because this isn’t just a dating course it’s a guide that will lead you to become the best version of yourself. Through exercises designed to challenge your emotions and self-reflection tools that will help you recognise toxic patterns.

Take the First Steps Towards A Better Life And Lasting Relationships

Because it’s time to prioritise yourself. Emotional health, self-awareness and self-love aren’t just tools for dating they’re lifetime learnings that enhance everything you do.

Are you ready to unlock the relationships you deserve and meet your soulmate who understand you like no one else? Sign up for Would You Date You? today and take control of your journey to emotional health and confidence.

#emotionalhealth #self-love #dating #love